Toor Dal (a lentil) with vegetables. Natural foods. Wheat & gluten free. Heat 'n serve. All natural. Perfectly spiced. Low fat. Recipes on back of label. Just add water. Vegetarian. Jyoti Madras Sambar is a fragrant side dish or a soup made with Toor Dal (an Indian lentil) and chopped onion, bell pepper, egg plant and carrot. Sambar requires only water to be added. See recipes on the back of this label, or on our website. Create Indian home style culinary delights like a pro! What's so special? Home style cooking, in small batches with fresh, natural ingredients using nutritional recipes that deliver authentic tastes and aromas. No preservatives, nothing artificial! - Jyoti MS (Nutrition, Regd. Dietitian. Jyoti prepares a range of delicious Indian Foods for today's life styles. Heat 'n Serve: Matar-Paneer (cheese & peas), Delhi Saag (spinach/mustard greens), Punjabi Chhole (spicy chickpeas), Jaipur Karhi (potato dumplings in spicy buttermilk) and Dal Makhani (lentils and beans in a delicious sauce), which can all be heated in the microwave, oven or stove top. Also, baby dark chickpeas (Kala Channa) - a versatile gourmet bean and a variety of delicious masala simmer sauces. If it doesn't taste home cooked, it's not Jyoti! www.jyotifoods.com. Product of USA.