Nutritious sweetened corn & oat cereal. 25% More - 18.13 oz box for 14.5 oz price! Now better tasting. Big size, taste and crunch. Sensible Solution: Excellent source of whole grain 19g per serving; 10 Vitamin & minerals. Exchange: 1-1/2 Starch. Dietary Exchanges based on Exchanges Lists for Meal Planning copyright 2003 by the American Diabetes Association and the American Dietetic Association.